Prenatal Yoga
Enjoy a semi-private class programme in Geneva designed to support you at every stage of pregnancy, with a focus on body management, breathing, and body awareness. Enhance your relaxation, relieve discomfort, and prepare yourself physically and mentally for motherhood, all while connecting with other women.
Postnatal Yoga
Discover our postnatal programme, created to guide you through this transformative journey. Sessions include practices to ease discomfort, pelvic floor exercises, hypopressive techniques, as well as baby massage. Classes in Geneva with your baby by your side. A gentle way to support your recovery and bonding with your little one.
Prefer online classes?
Join me wherever you are through The Mamifera Lab, my online platform offering live classes, on-demand content, and workshops focused on motherhood, yoga, and postnatal care.
Hola ! I'm Sol ☀️
It’s an honour to accompany you on this transformative journey of motherhood.
As a perinatal educator, my mission is to offer reliable, up-to-date and practical resources to support your experience — with confidence, awareness and gentleness.
For over 15 years, I’ve had the privilege of supporting families in a wide range of settings: one-to-one consultations, group workshops and hospital environments.
Through Yoga Rive in Geneva, I offer a holistic approach, grounded in years of professional experience, to navigate pregnancy, birth and the postnatal period with greater ease and clarity.
And for those who can’t attend in person, I created The Mamifera Lab — my online platform that brings together all my virtual classes and workshops around motherhood, yoga and postnatal care.
Thank you for being here and for being part of this community! I’m truly delighted to support you on this path.
- Perinatal Educator
- Yoga Teacher
- Birth Doula
- Lactation Consultant
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