Conscious Birth Preparation Cycle
Three complementary sessions to support you during pregnancy, addressing the body, birth, and the first days with your baby.
Session 1
Pelvic Floor Awareness
Connect with your pelvic floor and prepare for childbirth.
The pelvic floor plays an essential role during pregnancy, birth and postnatal recovery.
This session helps you better understand and feel this often overlooked area of the body.
During the workshop we will explore:
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the role of the pelvic floor during pregnancy and birth
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how to release and activate the pelvic floor in a balanced way
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the connection between breathing, posture and the pelvic floor
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simple exercises to help prevent certain discomforts
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preparing the pelvic floor for birth
We will also dedicate time to learning perineal massage, which can be practiced towards the end of pregnancy.
Session 2
Birthing with Love
Conscious movement and breathing for a transformative birth.
Birth is a deeply physical process.
During this session, we explore practical tools to support labour through the body, breathing and movement.
The intention is to feel, experience and integrate resources that can be helpful on the day of birth.
During the workshop we will practice:
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breathing techniques to help move through contractions
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movements and positions that support labour and baby’s descent
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exercises to release the pelvis and encourage mobility during labour
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simple practices to remain present and relaxed during intense sensations
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practical tools for the partner or support person to actively help during labour
This session is highly practical: the tools are explored through the body so that everyone leaves with simple references that can be easily used during labour.
Session 3
Breastfeed with Confidence
Discover practical tools for breastfeeding and create a unique bond with your baby.
The first days with a newborn can be intense, full of discoveries and adjustments.
This session helps you approach breastfeeding and the early days with your baby with greater clarity and confidence.
We will explore:
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how breastfeeding begins after birth
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recognising baby’s hunger cues
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comfortable breastfeeding positions
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understanding newborn rhythms
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preventing common breastfeeding challenges
The goal is to provide solid foundations while respecting the rhythm and choices of each family.
Reimbursement available!
Check with your complementary insurance:
some may cover part or all of the workshops.
Pricing
Full Cycle
487 CHF
Practical information
Location: Rue de Cornavin 11, Geneva
Duration: approximately 2 hours per session
You can attend alone or with your partner — partner participation is included at no extra cost.
Prefer to learn at your own pace?
Explore The Mamifera Lab, my online platform dedicated to motherhood. Access practical, supportive content — anytime, from anywhere.
Hola ! I'm Sol ☀️
It’s an honour to accompany you on this transformative journey of motherhood.
As a perinatal educator, my mission is to offer reliable, up-to-date and practical resources to support your experience — with confidence, awareness and gentleness.
For over 15 years, I’ve had the privilege of supporting families in a wide range of settings: one-to-one consultations, group workshops and hospital environments.
Through Yoga Rive in Geneva, I offer a holistic approach, grounded in years of professional experience, to navigate pregnancy, birth and the postnatal period with greater ease and clarity.
And for those who can’t attend in person, I created The Mamifera Lab — my online platform that brings together all my virtual classes and workshops around motherhood, yoga and postnatal care.
Thank you for being here and for being part of this community! I’m truly delighted to support you on this path.
- Perinatal Educator
- Yoga Teacher
- Birth Doula
- Lactation Consultant
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