Childbirth Preparation Workshop
Designed for expectant couples. In this workshop, you’ll find practical tools and up-to-date information to prepare for labor and fully experience the birth of your baby with calm and confidence.
Our childbirth preparation course offers a different approach compared to the courses provided by maternity hospitals, as we do not focus solely on medical aspects.
Our course emphasizes exercises, postures, and breathing techniques that facilitate labor, the baby’s descent, and pelvic mobility.
This course does not replace hospital-based courses but complements them by providing practical tools to approach childbirth with greater confidence and comfort.
Program
- Brief introduction to the physiology of labor. Description of the stages.
- Natural pain relief techniques: breathing, relaxation, massages, positions.
- Possible positions for childbirth.
- Tips for creating a birth plan.
- The first hours with the baby.
- Space to share questions and experiences.
Next Dates
October 11, from 6:00 PM to 9:00 PM
Location
Geneva.
Breastfeeding Preparation Workshop
Designed for expectant couples. In this workshop, you’ll find practical tools and up-to-date information to help you take your first steps into the world of breastfeeding.
Program
- Brief introduction to the physiology of breastfeeding.
- The first 24 hours.
- The importance of a good latch and tips for achieving it.
- Demonstration of different breastfeeding positions.
- When to seek help? Discussion of common issues: cracks, congestion, etc.
- Demonstration of manual expression techniques.
- Tips for managing milk let-down.
- Considerations for using formula, bottles, and breast pumps.
- The importance of practical and emotional support from your surroundings during breastfeeding.
- Space to share questions and experiences.
Next Dates
October 18, from 6:00 PM to 9:00 PM
Location
Geneva.
Pelvic Floor During Pregnancy
This workshop is designed for pregnant individuals who wish to explore and strengthen their connection with the pelvis and pelvic floor through exercises aimed at enhancing body awareness. You will learn to open, relax, and release these key areas of your body, facilitating a smoother labor and more effective postpartum recovery.
Program
- Anatomical exploration and practice of the pelvis and pelvic floor.
- Exercises to work on the pelvic floor and adjacent muscles.
- Techniques to relax and coordinate the respiratory diaphragm and pelvic diaphragm.
- Exploration of the connections between the throat, vagina, jaw, and shoulder girdle.
- Strategies for releasing tension and improving mobility.
- Benefits and scientific evidence of the exercises.
- Space to share questions and experiences.
Next Date
October 25, from 6:00 PM to 9:00 PM
Location
Geneva.
Workshop Registration
Childbirth Preparation
189 CHF
- Access the 3-hour workshop with your partner.
- Includes an eBook with all the provided information.
- Includes an Exercise Guide to continue practicing at home.
- Includes a Birth Plan template.
- This registration is valid for nine months, is for one-time use, and does not renew.
- Check the upcoming workshop dates before registering.
Workshop Registration
Breastfeeding Preparation
189 CHF
- Access the 3-hour workshop with your partner.
- Includes an eBook with all the provided information.
- Includes an illustrated guide with all breastfeeding positions.
- This registration is valid for nine months, is for one-time use, and does not renew.
- Check the upcoming workshop dates before registering.
Workshop Registration
Pelvic Floor & Pregnancy
189 CHF
- Access the 3-hour workshop.
- Includes an eBook with all the provided information.
- Includes an Exercise Guide to continue practicing at home.
- This registration is valid for nine months, is for one-time use, and does not renew.
- Check the upcoming workshop dates before registering.
3 Workshops
Premium Registration
487 CHF
- Original Price: 567 CHF
- Save 80 CHF.
- Access all 3 Prenatal Workshops.
- Includes 3 eBooks with all the provided information.
- Includes Exercise Guides to continue practicing at home.
- Access to exclusive discounts on prenatal care with top therapists in Geneva
(massage, reflexology, nutrition, acupuncture, etc.). - Access to exclusive discounts at baby stores in Geneva.
- This registration is valid for nine months, is for one-time use, and does not renew.
- Check the upcoming workshop dates before registering.
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