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Childbirth Preparation Workshop

Friday, May 31st from 6:00 PM to 9:00 PM

Intended for expecting couples. In this workshop, you’ll find practical tools and updated information to approach labor with calmness and confidence, fully embracing the day of your baby’s birth.

Program:
– Brief introduction to childbirth physiology.
– Description of the stages.
– Natural pain relief techniques: breathing, relaxation, massages, positions.
– Possible birthing positions.
– Tips for creating a birth plan.
– The baby’s first hours.
– Space for questions and sharing experiences.

Prices: see below.

Pregnancy Workshops
Pregnancy Workshops

Breastfeeding Preparation Workshop

Friday, June 7th from 6:00 PM to 9:00 PM

Intended for expecting couples. In this workshop, you’ll find practical tools and updated information to feel prepared to take your first steps into the world of breastfeeding.

Program:
– Brief introduction to breastfeeding physiology.
– The first 24 hours.
– The importance of a good latch and tips to achieve it.
– Demonstration of different breastfeeding positions.
– When to seek help? Mention of common problems: cracks, congestion, etc.
– Demonstration of manual expression technique.
– Tips for managing milk letdown.
– Considerations about the use of formula, bottles, and breast pumps.
– Importance of practical and emotional support during breastfeeding.

Prices: see below.

Practical information  

Price
180 CHF for 1 workshop
340 CHF for both workshops

Location: Salle Cornavin. Rue de Cornavin 11, 1201 Geneva.

Pregnancy Workshops

Contact

+41 76 719 06 02 (WhatsApp)
soysolalonso@gmail.com
Rue du Vieux-Collège 10. Genève, Suisse.
sol alonso (6)
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