Pelvic Floor Awareness
Connect with your pelvic floor and prepare for childbirth.
About this Session
This session is dedicated to pregnant individuals who wish to understand and work deeply with their perineum and pelvic floor. Through a physical and progressive approach, Pelvic Floor Awareness guides you in exploring, strengthening, and relaxing this essential area, leading to a smoother birth and better postpartum recovery.
What You Will Learn
Our Clients Are Saying ♡
Hola! I’m Sol. ☀️
It’s an honour to accompany you on this transformative journey of motherhood.
As a perinatal educator, my mission is to offer reliable, up-to-date and practical resources to support your experience — with confidence, awareness and gentleness.
For over 15 years, I’ve had the privilege of supporting families in a wide range of settings: one-to-one consultations, group workshops and hospital environments.
Through Yoga Rive in Geneva, I offer a holistic approach, grounded in years of professional experience, to navigate pregnancy, birth and the postnatal period with greater ease and clarity.
And for those who can’t attend in person, I created The Mamifera Lab — my online platform that brings together all my virtual classes and workshops around motherhood, yoga and postnatal care.
Thank you for being here and for being part of this community! I’m truly delighted to support you on this path.
- Perinatal Educator
- Yoga Teacher
- Birth Doula
- Lactation Consultant
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