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Prenatal Yoga 

Small group of 5 participants.

Customized classes specially designed to meet the unique needs of pregnant women. The exercises we practice aim to help you better experience the arrival of your baby, promoting good body management and breathing.

At the same time, these classes allow you to adapt to the bodily changes of pregnancy and deepen your body awareness through simple exercises. Throughout the sessions, you’ll notice increased relaxation, relief from pains, and feel increasingly physically and mentally prepared to fully embrace the challenges of motherhood.

Yoga classes are not only an excellent way to stay active during pregnancy but also a wonderful opportunity to connect with other women who are experiencing the same journey as you.

Cornavin​: Monday at 10:00 AM and Thursday at 6:30 PM / Rue de Cornavin 11

​Rive: Monday and Wednesday at 6:30 PM / Rue du Vieux-Collège 10

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Book now!

Therapeutic Yoga

Small group of 5 participants.

Classes with a therapeutic approach that takes into account the individual needs of each participant.

Whether you’re a beginner looking to build a strong foundation or have experience and want to deepen your practice, here you’ll find classes tailored to your level.

Small groups allow us to create a personalized program that includes yoga postures (asanas), breathing techniques (pranayama), and relaxation practices (nidra).

Our goals are to reduce stress, improve quality of life, promote well-being, and balance of body and mind. In all classes, we use props (rope, chair, bolster, brick, balls) to find proper alignment.These classes are very helpful for the postpartum period.

Rive: Tuesday at 6:30 PM / Rue du Vieux-Collège 10

Yoga

Would you like to join this class?

Book now!
Yoga

Yoga Mom and Baby

Small group of 4 participants.

During our sessions, I will guide you through specific practices of postnatal yoga, Kegel exercises, and hypopressive abdominals, designed to help you reconnect with your body. Additionally, I will provide you with a calm space to share with your baby as well as with other mothers.

For your baby, our classes are an opportunity to explore the world through play, movement, and loving contact, using baby yoga and massage techniques.

Each class is an opportunity to grow, learn, and share in a welcoming atmosphere.

Addressed for mothers with babies aged 1 to 12 months (pre-walking).

Mère et Terre: Wednesday at 2h30 PM / Rue Jean-Robert Chouet 6

Would you like to join this class?

Book now!

Yoga for Endometriosis

Small group of 5 participants.

Our yoga class for endometriosis is specially designed to relieve and improve common symptoms of endometriosis, taking into account both physical and emotional needs. In our sessions, we focus on:

Menstrual health: In all sessions, we incorporate exercises that connect us with our cycle, thereby improving menstrual and pelvic health.

Pain relief: The postures we choose focus on stretching and strengthening the abdominal and pelvic muscles, which helps reduce the sensation of pain associated with endometriosis.

Stress reduction: We incorporate various techniques of deep breathing and relaxation that help calm the mind and reduce stress levels, which is essential for managing the symptoms of endometriosis, often exacerbated by stress.

Flexibility and circulation: Regular yoga practice will improve our flexibility and blood circulation, relieving stiffness and the feeling of heaviness in the body, two very common sensations in people with endometriosis.

Our goal is to provide you with an additional, natural, and effective tool to manage symptoms and improve your daily life.

Cornavin: Rue de Cornavin 11

Yoga

Would you like to join this class?

Book now!

Prices

Yoga Rive – Genève

Trial class ………………. 63 CHF *

4-class subscription ………… 189 CHF **

8-class subscription …………… 357 CHF ***

* Valid for 4 weeks from the date of purchase.

** Valid for 5 weeks from the date of first use.

*** Valid for 9 weeks from the date of first use.

Contact

+41 76 719 06 02 (WhatsApp)
soysolalonso@gmail.com
Rue du Vieux-Collège 10. Genève, Suisse.
sol alonso (6)
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