It is a 20-class program designed by Sol Alonso to support pregnancy and prepare for childbirth. It lasts 5 months, but you can start at any time and it’s not mandatory to complete the full 5 months.

It includes 9 Full Body Prenatal Yoga Classes and 11 Prenatal Therapeutic Classes. You can also attend our Prenatal Workshops separately.

These classes are designed to keep you active during pregnancy, adapted to different levels: gentle, intermediate, and dynamic.

These classes focus on relieving pregnancy discomforts such as lower back pain, sciatica, fluid retention, anxiety, and other symptoms.

Prenatal Workshops are intensive 3-hour sessions designed to delve deeply into key topics for childbirth and motherhood preparation.

Unlike weekly classes, these workshops offer the time needed to explore issues in more detail and involve partners, providing a space for both to engage and prepare together for the baby’s arrival.

The workshops we offer are: “Childbirth Preparation” (for couples), “Breastfeeding Preparation” (for couples), and “Pelvic Floor and Pregnancy.”

With any subscription, you have access to one weekly class and one on-demand class.

No, you can attend any available time, but please book in advance through our calendar. Reservations can be made up to 3 hours before.

Cancel through the booking calendar at least 6 hours before the class so that another mom can use the spot.

You can access an on-demand class to do it from wherever you are.

Cancel your subscription in advance to avoid additional charges. By canceling, you will lose your spot in the classes, but you can start a new subscription when you return.

If you have minor discomfort, we recommend attending to address it in class. If your health prevents you from exercising, you can cancel your subscription in advance to avoid additional charges. By canceling, you will lose your spot in the classes, but you can start a new subscription when you feel better.

The price is 189 CHF, valid for 1 month from the date of purchase. The billing period is 30 days and it will automatically renew unless canceled.

The price is 487 CHF, valid for 3 months from the date of purchase. The billing period is 3 months and it will automatically renew unless canceled.

The price is 745 CHF, valid for 5 months from the date of purchase and includes exclusive benefits. The billing period is 5 months and it does not renew.

It is not possible to pause a subscription; you can only cancel it at the end of the billing period.

1- and 3-month subscriptions renew automatically, and you will receive the invoice by email. If you do not receive it, check your spam folder or contact us. A 10% late fee applies.

You can cancel at any time, but make sure to do so before the start of a new billing period. The 1 and 3-month subscriptions automatically renew. Cancellation will take effect at the end of the current billing period.

• 1-month subscription: billed monthly.
• 3-month subscription: billed every 3 months.
• 5-month subscription: one-time payment, no automatic renewal.

To cancel, send an email to info@sol-alonso.com with the subject “Subscription cancellation request.”

Generally, you can receive a refund through your supplementary insurance, but not through LAMal. Check with your insurance provider for more details.

– Rive Gauche: Rue du Vieux-Collège 10

– Rive Droite: Rue de Cornavin 11

Arrive 20 minutes early for an initial consultation, and 5-10 minutes before for subsequent classes. Wear comfortable clothing, avoid wearing jewellery and strong perfumes, and bring a water bottle. You don’t need to bring any yoga equipment, as everything is provided in the studio. For postnatal classes, bring a blanket for your baby and a small toy.

The studio will be closed on official holidays of the canton of Geneva. You will have access to an on-demand class.

Send us an email at info@sol-alonso.com or a WhatsApp message to +41 76 719 82 29.

We are available Monday to Friday, from 8:00 AM to 12:30 PM.