It is a program designed by Sol Alonso that supports postpartum recovery and breastfeeding. It lasts 2 months and includes 8 in-person classes and 2 on-demand classes.

The classes are aimed at moms with babies from 1 to 12 months old (before they start walking). They are semi-private sessions, with a maximum of 5 moms per time slot, ensuring personalized and high-quality attention.

Our program includes yoga and baby massage practices, pelvic floor rehabilitation exercises, techniques to relieve upper and lower back pain, exercises to improve pelvic mobility, and hypopressive exercises to improve posture and tone deep abdominal muscles, facilitating effective postpartum recovery.

You have access to one weekly class and 2 on-demand classes.

Yes, classes are scheduled at a specific weekly time. Please check the current schedule and start date in advance.

If you can’t attend one of the sessions, you’ll have access to the video recording.

If you can’t attend one of the sessions, you’ll have access to the video recording.

If you experience minor discomfort, we recommend attending the class to address it. However, if your health prevents you from exercising, you can cancel your reservation for that week and use the video recording class to perform the exercises at another time.

The price is 328 CHF and is valid for the duration of the program. The billing period is 2 months and it does not renew.

No, it is not possible to pause this type of subscription.

– Rive Gauche: Rue du Vieux-Collège 10

– Rive Droite: Rue de Cornavin 11

Please arrive 5 to 10 minutes before the scheduled time. Wear comfortable clothing, bring your water bottle, and avoid wearing jewelry and strong perfumes. Bring a blanket and a toy for your baby, as well as a baby carrier or wrap if you use one. Yoga equipment is provided at the studio, so you do not need to bring your own.

The studio will be closed on official holidays of the canton of Geneva. 

Send us an email at info@sol-alonso.com or a WhatsApp message to +41 76 719 82 29.

We are available Monday to Friday, from 8:00 AM to 12:30 PM.