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If you have a friend or relative who is about to give birth, or who has just given birth…

Why not give them a beautiful gift of wellbeing and care?

1

Pregnancy Gift Card

This gift card includes 4 prenatal meetings, ideal for the third trimester of pregnancy. Throughout these meetings, we will cover the following topics:

Meeting 1: Body awareness of the pelvic floor and pelvis.

Meeting 2: How to improve circulation, relieve acidity, and address insomnia.

Meeting 3: Exercises to alleviate lower and upper back pain. Exercises to ease rib discomfort.

Meeting 4: How to mobilize the pelvis and release tension.

All exercises will be tailored according to the mother’s specific needs.

Postpartum Gift Card

This gift card includes 4 postpartum meetings. Throughout these meetings, we will cover the following topics:

Meeting 1: Basic baby massage sequence. These massages help soothe and comfort the baby and promote better sleep.

Meeting 2: Postpartum basic exercises: How to reconnect with the pelvic floor.

Meeting 3: Family yoga. Games and exercises to share with your baby.

Meeting 4: Postpartum basic exercises: How to reconnect with the abdomen and core.

All exercises will be customized based on the postpartum period and the specific needs of the mother and her baby.

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Practical information  

Duration of each session: 60 minutes. Schedule will be coordinated with the family.

Online: Google Meet.

In person: at your home, in Geneva and surroundings.

Price of each card: 500 CHF.

The consultation can be in French, English, Spanish or Italian.

Gift Card

Would you like to offer this gift?

You can buy it now!

Contact

+41 76 719 06 02 (WhatsApp)
soysolalonso@gmail.com
Rue du Vieux-Collège 10. Genève, Suisse.
sol alonso (6)
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