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Seasonal Detox

Seasonal Detox
Seasonal Detox

Seasonal detox

It is a process through which we help our body to eliminate all the accumulated toxins. There are different ways to do a detox, our proposal focuses on 10 days of:

  • Nutrition (ayurveda and plant based)
  • Yoga (asanas and pranayama)
  • Herbal medicine (phytotherapy)
  • Ayurvedic rituals.

How does it work?

It is a 10 days online programme, coordinated by Sol Alonso and Flor Cabral (nutritionist specialised in Ayurveda and plant based).

Our online platform contains:

  • Videos explaining how a detox works.
  • eBook downloadable with more than 100 pages of recipes and inspiration to take care of your health in a natural way.
  • Telegram group to share experiences and ask questions.
  • Shopping list to organise the 10 days.
  • Daily guides.

Available in Spanish and English.

Seasonal Detox
Seasonal Detox

Who can participate 

  • Our proposal is designed for all audiences.
  • It is also open to: children, pregnant women, breastfeeding mothers, people on medication. If this is your case, you will find specific recommendations for you. 

Benefits 

  • Restores and optimises organ function, especially liver function.
  • It helps to relieve symptoms such as headaches, indigestion, insomnia, skin affections, tiredness, excess or loss of appetite.
  • It connects us with our physiological rhythms and gives us the possibility to listen to what our body needs.
  • It shows us that it is not difficult to create healthy habits and that we all can do it!
Seasonal Detox

Would you like to join the 10-day Seasonal Detox?

Book your place now!

Contact

+41 76 719 06 02 (WhatsApp)
soysolalonso@gmail.com
Rue du Vieux-Collège 10. Genève, Suisse.
sol alonso (6)
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