Seasonal detox
It is a process through which we help our body to eliminate all the accumulated toxins. There are different ways to do a detox, our proposal focuses on 10 days of:
- Nutrition (ayurveda and plant based)
- Yoga (asanas and pranayama)
- Herbal medicine (phytotherapy)
- Ayurvedic rituals.
How does it work?
It is a 10 days online programme, coordinated by Sol Alonso and Flor Cabral (nutritionist specialised in Ayurveda and plant based).
Our online platform contains:
- Videos explaining how a detox works.
- eBook downloadable with more than 100 pages of recipes and inspiration to take care of your health in a natural way.
- Telegram group to share experiences and ask questions.
- Shopping list to organise the 10 days.
- Daily guides.
Available in Spanish and English.
Who can participate
- Our proposal is designed for all audiences.
- It is also open to: children, pregnant women, breastfeeding mothers, people on medication. If this is your case, you will find specific recommendations for you.
Benefits
- Restores and optimises organ function, especially liver function.
- It helps to relieve symptoms such as headaches, indigestion, insomnia, skin affections, tiredness, excess or loss of appetite.
- It connects us with our physiological rhythms and gives us the possibility to listen to what our body needs.
- It shows us that it is not difficult to create healthy habits and that we all can do it!
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