These workshops are designed for pregnant women and couples who wish to prepare for childbirth, breastfeeding, or better understand and work with the perineum. Whether it’s your first child or not, you will discover practical tools tailored to each stage of your maternity journey.

Yes, the workshops are suitable for all stages of pregnancy. However:

Birthing with Love: recommended towards the end of the 2nd trimester or early in the 3rd trimester.

Breastfeed with Confidence: also recommended at the end of the 2nd trimester or early in the 3rd trimester.

Pelvic Floor Awareness: ideal to start as early as possible to improve your pelvic health throughout pregnancy.

Birthing with Love: Postures, breathing techniques, and movements to manage contractions and encourage the baby’s descent. 

Pelvic Floor Awareness: Body awareness exercises, strengthening, relaxation of the perineum, and coordination of the three diaphragms.

Breastfeed with Confidence: Positioning techniques, manual expression, managing the first days, and practical tips.

No, no prior experience is required. The exercises offered are simple, accessible, and suitable for all levels.

Yes, each workshop includes additional resources:

Pelvic Floor Awareness: exercise videos and PDF guide.

Birthing with Love and Breastfeed with Confidence: detailed PDF guides and personalised recommendations.

Visit the page to book online. As places are limited, it is recommended to sign up as early as possible.

Yes, we offer discounts for signing up for two or three workshops. Check the details of the offers on our website.

The cancellation or rescheduling conditions are specified at the time of booking. Please read them carefully to ensure you agree with them.

Birthing with Love: No, this workshop is not suitable in this case.

Pelvic Floor Awareness and Breastfeeding with Confidence: Highly recommended to help prepare your body and get off to a good start with breastfeeding.